Wellness

Wellness tips for women, especially those dealing with continued health issues in their lives.

  • Physical Benefits of Martial Arts
    Wellness

    Physical Benefits of Martial Arts

    Everybody knows how important physical fitness is to your mental and physical well-being.   Studies have shown over and over again that getting exercise a minimum of 3-5 days a week will significantly reduce your risk for diabetes, heart disease, and many other maladies.  One type of exercise that has a ton of physical benefits is martial arts. Finding a Good Fit is Hard! It’s so difficult to find an exercise you enjoy and will stick with it.  I struggled with this for years! I tried running, walking, aerobics, swimming, and weightlifting, just to mention a few, but I struggled to keep going long term.  Bad weather, expensive gym memberships, and…